wellness

Life Lessons From a Wellness Retreat in the Berkshires

Canyon Ranch isn't just a getaway. It's a gateway to healthier living.

Review: Gliding in the Glycerin 21, Brooks’s Smoothest Shoe Ever

The latest trainer from the Washington-based running company promises a cushy ride, but how does it actually stand up?

Why “Showing Up” Is an Underrated Wellness Virtue

Consistency is everything. We discuss the benefits of lifelong devotion.

Review: Thanks to Morning Recovery, Hangover Hope Is on the Horizon

We won't be surprised if the little ginseng shot becomes a household name

Review: End Your Evening With 15 Minutes of Therabody’s SmartGoggles

We put the vibrating, massaging and heated eye mask to the test

The $35 “Kung Fu Shoe” We Keep Seeing at the Gym

Do you need to add a pair of Feiyues to your rotation?

The Anti-Inflammation Primer: 7 Ways to Fight Back This Year

Chronic inflammation intersects with just about every disease you've ever heard of. Let's get it under control.

The “1000 Hours Outside” Movement, Explained

How much time do you (or your kids) spend outdoors in a given year?

The Best Running Hats for When You’re Logging Miles This Year

Frigid winds, blazing sun—these running hats will protect your head no matter what the weather’s doing

In Defense of the Uneventful Vacation

You're allowed to do the same thing every single day on your "big trip"

A Surprising Superpower for Mental Health? Sports Fandom.

Industry insiders Ben Valenta and David Sikorjak on the most underrated social good

The Hand Lotion the Entire InsideHook Office Is Obsessed With

It hydrates, it smells good and, unfortunately, we just ran out

How to Go Sledding as an Adult, According to a Skateboarder

Ian Graham on how to fall, what to wear and the great boombox question

The Goal: 100 Ice Baths Over 100 Days. A Year Later, He’s Still Going.

A conversation with cold plunge king Jordan Ferrone, who started the ritual to improve his mental health

The InsideHook Newsletter.

News, advice and insights for the most interesting person in the room.

A Surprising Superpower for Mental Health? Sports Fandom.

Industry insiders Ben Valenta and David Sikorjak on the most underrated social good

The Hand Lotion the Entire InsideHook Office Is Obsessed With

It hydrates, it smells good and, unfortunately, we just ran out

How to Go Sledding as an Adult, According to a Skateboarder

Ian Graham on how to fall, what to wear and the great boombox question

The Goal: 100 Ice Baths Over 100 Days. A Year Later, He’s Still Going.

A conversation with cold plunge king Jordan Ferrone, who started the ritual to improve his mental health

8 Wellness Destinations for Anyone Not Into “Wellness”

Skip the juice cleanse. We're talking Italian saunas, bucket-list climbs and winery retreats.

Nike’s Latest Super Shoe Just Dropped. Here’s What You Need to Know.

The Nike Alphafly 3 released...and then immediately sold out

The Best Stretches for Back Relief After Shoveling Snow

Your body isn't used to all that twisting. Take some time to properly decompress.

What to Keep in Your Gym Bag, Because This Is the Year Your Resolution Will Stick

All the gear to stock, because you haven't given up already, have you?

How to Read More Books Than Ever This Year

The first part of this six-step plan: giving up on "War and Peace"

10 Straightforward Resolutions Worth Embracing in the New Year

Skip the unrealistic moonshots. Opt for these joyous lifestyle adjustments instead.

Is Dry January More Trouble Than It's Worth?

A fifth of Americans are at it again this year, but the movement could use a fresh perspective

We Tested the Top-Selling Teeth Whitening Product on Amazon

Can Lumineux's all-natural whitening strips really give you a brighter smile?

Does Ditching Your Phone for Three Days Actually Rewire Your Brain?

I stuffed my iPhone in a drawer for 72 hours. Here's what happened.

6 Foods You Should Eat to Defeat Morning Anxiety

Unfortunately, "cinnamon rolls" did not make this list

Why Puking After a Workout Is Nothing to Be Proud Of

Consider this a PSA to all those self-serious high school basketball coaches

34 Gifts for the Outdoor Adventurer, Fitness Freak or Otherwise Active Person

Some people just want to get after it. Here's what to give them.