nutrition
A cropping of mushrooms on the forest floor. Now that mushroom coffee has exploded in popularity, let's look at what we known about its efficacy.

Does Mushroom Coffee Actually Do Anything?

The mixture promises a light buzz, plus extra brainpower. But is it legit?

A close-up of carbonation in soda. We take a look at gut-health sodas like Poppi, Olipop and Culture Pop to see if they're actually good for you.

Are Those Gut-Health Sodas Actually Good for You?

Brands like Poppi, Olipop and Culture Pop promise less sugar, big flavors and better digestion in a can

A man seasoning food in a pan. Today we break down some easy nutrition advice: making one home-cooked meal a week.

The Nutrition Tradition That All Households Should Try
An illustration of a man sweeping away a doughnut. Here's our seven-step guide to reducing inflammation.

The Anti-Inflammation Primer: 7 Ways to Fight Back This Year
A countryside road in late afternoon.

12 “Slow Living” Strategies That Will Increase Your Longevity
A high angle view of a bowl of blueberries, one of the best foods you can eat to beat morning anxiety

6 Foods You Should Eat to Defeat Morning Anxiety

Unfortunately, "cinnamon rolls" did not make this list

A row of glass water bottles.

The Case for Swanky Water

Is glass-bottled, "sommelier"-approved water actually better for you?

An overhead shot of healthy food on a table.

Review: Sakara Life’s Popular Three-Day Meal Program

A picture of ginger root next to sliced lemons, against a yellow background.

Should You Be Taking Ginger Everyday?

A spicy shot a day could keep health issues at bay. We test the trend.

pumpkin seeds

The Underrated Superfood You Should Eat Year-Round

The powerhouse snack has been shown to reduce the risk of prostate cancer, improve sperm health and more

Rows of chocolate milk in cardboard cartons. Is this really the best sports drink you can buy?

Is Chocolate Milk Secretly the Best Sports Drink?

There's scientific evidence that it's great post-workout fuel, but it's not for everyone

An illustration of many pickles against a blue background.

This Is the Most Underrated Post-Workout Fuel

The briny buggers are chock-full of sodium, potassium and magnesium

An old-fashioned as of a man paying his check for breakfast.

Let Breakfast Back Into Your Life

America's most embattled meal is ready for its comeback. Intermittent fasters be damned.

Mookie Betts boarding a flight on way to a road trip.

Mookie Betts’ Hack for Staying Healthy on the Road

The star outfielder makes his own room service

carmy from the bear wearing a blue apron and white tee shirt

Is Carmy From “The Bear” Unrealistically Fit? We Asked Pro Chefs to Weigh In. 

Sure, actors are always different from the real thing. But can a life in the kitchen also include regular fitness and nutrition routines?

You Will Not Eat Enough Fiber Today

You Will Not Eat Enough Fiber Today

With apologies to the 3% of Americans who eat their crunchy greens

Picnic

Is Science Underrating Fathers' Influence on Their Kids' Eating Habits?

It's part of a larger issue surrounding men and food

Workout gear

Body Image Issues Are Affecting the Health of Young Men

Research suggests some worrying trends

Raspberry, blueberry and blackberry punnets at Farmers Market

Healthiest Fruits According to Doctors and Nutritionists

Blueberries, strawberries and dates, oh my

A shelf of peanut butter at the grocery store.

How to Pick a Better Peanut Butter

Our favorite has good fats and a great reputation amongst growers

The InsideHook Newsletter.

News, advice and insights for the most interesting person in the room.

Picnic

Is Science Underrating Fathers' Influence on Their Kids' Eating Habits?

It's part of a larger issue surrounding men and food

Workout gear

Body Image Issues Are Affecting the Health of Young Men

Research suggests some worrying trends

Raspberry, blueberry and blackberry punnets at Farmers Market

Healthiest Fruits According to Doctors and Nutritionists

Blueberries, strawberries and dates, oh my

A shelf of peanut butter at the grocery store.

How to Pick a Better Peanut Butter

Our favorite has good fats and a great reputation amongst growers

Pink grocery shopping against a blue background.

This French App Will Change the Way You Grocery Shop

Scan a barcode, any barcode. Yuka will give it a score.

Overhead view of a glass jar of sesame seeds with a wooden spoon

Sesame Is Officially on the List of Major Food Allergens

The FDA says the addition has been in the works for a few years

Fast Food Menu

Could Climate Impact Data Be Coming to a Fast Food Menu Near You?

Calorie information wasn't always on there

A little boy eating a plate full of food with his eyes wide.

Your Portions Are Too Damn Big. This Guide Can Help.

Step 1: Mastering the art of "hara hachi bun me," or eating until 80% full

A man examining a whiskey bottle in a kitchen. Nutrition labels may be coming to alcohol bottles.

Nutrition Labels May Be Headed to Alcohol Bottles

Several consumer groups want alcohol content, calorie, allergy and ingredient information added to booze packaging

A grocery store aisle in Pennsylvania.

Your Grocery Store’s “Healthy” Foods Could Soon Have a Special Logo

Americans would rather do their taxes than eat healthy. The FDA has an idea.

A cactus with Indian figs against a blue sky.

Why You Should Eat Fruits You’ve Never Heard Of

An ode to the berries, citrus and drupes that rarely fill our bowls

A fish cut open to reveal a dozen fish oil capsules.

Do Fish Oil Supplements Actually Do Anything, or What?

America's long been hooked on the supplement. Is it worth your money?

Why the “100-Mile Diet” Is the Only Diet Actually Worth Your Time and Effort

Why the "100-Mile Diet" Is the Only Diet Actually Worth Your Time and Effort

Eating locally won't necessarily save the planet. But it will completely redefine your relationship to food.

A hand holding up a mushroom flush to the sky.

How This Company Is Revolutionizing Mushroom Farming

Mushrooms are sustainable, satiating and sapotrophic. A buzzy lab called Smallhold is making sure they finally get their due.

A man biking on a road in Switzerland with a mountain and clouds in the background

In Order to Live Longer, Weigh Exercise and Nutrition Equally

No matter how tempting it is to order $30 of Shake Shack after a workout

Three tart cherry juice products from Cheribundi.

Why Tart Cherry Juice Is Such an Underrated Performance Supplement

It doesn't taste like candy. That's how we know we can trust it.