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Not sure what to put on your list? See what savvy editors are coveting in our 2018 gift guide
By InsideHook Editors
From snot rockets to grunting, here’s what not to do, according to fitness pros.
By Alex Lauer
Intermittent fasting, ice baths, valsalva maneuver, and others.
If you’re overworked (and overweight), this new routine is perfect for you.