The Surprising Link Between Hot Yoga and Depression Treatment
So far, the science points to these classes being more of a health hack than a hot mess
Why You Should Start Racing People on Your Commutes
Power-walking is the single best everyday habit you can adopt this year
The Plumbing Product That Belongs in Your Lifting Routine
Don't sleep on PVC. Try these moves with the cheap tubing.
Where to Work Out in West Hollywood
Welcome to the promised land for the fitness-obsessed
The Best Stretches for Back Relief After Shoveling Snow
Your body isn't used to all that twisting. Take some time to properly decompress.
How to Keep Your Core in Fighting Shape During the Holidays
Go full "Ghost of Christmas Present," if you must. But thy midriff shalt pay.
Get to Know “Chaos Training,” the More Fun Version of Lifting
Earthquake bars, steel maces, medicine balls: this alternative regimen is tough but never boring
The Power of Exercising Angry
A need to prove people wrong can take you far. We explore the motivation.
The Leap of Faith That Could Whip You Into Shape
Workout classes change lives. We spoke to a panel of devotees.
Try This Little-Known Elliptical Trick Next Time You’re at the Gym
It's possible to get a challenging workout from the old-school trainer
A Lot of People Started Running During the Pandemic. There’s One Downside.
It's getting harder to find events to run in
The Trait That Makes Luka Doncic So Hard to Guard
The 24-year-old phenom uses "eccentric force" to create separation. Here's how to replicate it.
The Smarter (and Easier) Way for Runners to Get Faster
Stop fretting over pace. Focus on heart rate instead.
Miami Trainer Manning Sumner’s Advice for Your Best-Ever Workout
Sumner — who’s worked with Kevin Durant and James Harden — wants you to resist the urge to tune out
These Are the Best Running Shorts We've Ever Tested
Lightweight, super breathable, incredibly comfortable — the ZoneKnit Merino Shorts check all the boxes
