Virgin Group founder Sir Richard Branson (Photo by Taylor Hill/FilmMagic)

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Richard Branson’s Bedtime Routine Might Help You Sleep Better

We should all try to emulate these sleeping habits.

Daily Brief

On Monday, Richard Branson revealed to the world that he is a true creature of habit when it comes to his morning and nightly routines. He likes to wrap up the evening with a sit-down dinner, because the table is a “wonderful setting for conversation and laughter.” And then he finds a quiet place to sit and read through his emails and social media mentions while drinking tea. Finally, he switches off social media and lets his mind “unwind” with a book or documentary. Lights are off and he’s in bed by 11 p.m. Sounds nice, right?

Read the full story at Travel and Leisure